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Happy Inside

Oct 18, 2021


You can't run from yourself. It's exhausting AND it's futile. 

Workaholism, busyness, perfectionism, overcommitment, netflix, substance use, social media, never being alone...

How do you run from yourself?

In this latest podcast episode we take a deeper dive into this running, and what the antidote...

Oct 1, 2021

You mean there's a space between the stimulus and the response??

For us emotive types, that space can seem pretty slim. that space is our power to choose our response.

Sometimes we react quickly because our emotions are so hightened and the sheer power of them overrides our capacity to remain poised.