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Happy Inside

Sep 20, 2021

This is your invitation to rest, to create space within, to breathe easy and allow the body to soften. 

There's room enough for you amongst all that's happening, and it's available right now. 

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The Happy Inside Podcast is for you if you experience anxiety, stress, gut symptoms and disorders, IBS, IBD, SIBO,...


Sep 13, 2021

Every emotion is valid. Emotions inform us about what's important to you.

Emotions want to be seen, heard and felt, not stuffed down in your gut.

Your avoidance of emotions is also understandable and valid. Unless you were made to feel they were acceptable, and you were effectively modeled how to be with, explore, feel...


Sep 3, 2021

Your body and gut know what to do...your job is to get out of their way. 

There's a gazillion things that get in the way of its' capacity to function optimally and the good (empowering) news is, you have agency over all of them. 

Come and listen to the whole Happy Inside podcast episode on your favourite podcast app -...