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Happy Inside

Nov 30, 2021

It's not meditation itself that you don't like - it's how you RELATE to the processes of the mind that determine whether you find ease or struggle.

Going into meditation (or Conscious Stillness) with the right OBJECTIVE will set you up for ease and greatest benefit.


The Happy Inside Podcast is for you if you...

Oct 18, 2021


You can't run from yourself. It's exhausting AND it's futile. 

Workaholism, busyness, perfectionism, overcommitment, netflix, substance use, social media, never being alone...

How do you run from yourself?

In this latest podcast episode we take a deeper dive into this running, and what the antidote...

Oct 1, 2021

You mean there's a space between the stimulus and the response??

For us emotive types, that space can seem pretty slim. that space is our power to choose our response.

Sometimes we react quickly because our emotions are so hightened and the sheer power of them overrides our capacity to remain poised.


Sep 20, 2021

This is your invitation to rest, to create space within, to breathe easy and allow the body to soften. 

There's room enough for you amongst all that's happening, and it's available right now. 


The Happy Inside Podcast is for you if you experience anxiety, stress, gut symptoms and disorders, IBS, IBD, SIBO,...

Sep 13, 2021

Every emotion is valid. Emotions inform us about what's important to you.

Emotions want to be seen, heard and felt, not stuffed down in your gut.

Your avoidance of emotions is also understandable and valid. Unless you were made to feel they were acceptable, and you were effectively modeled how to be with, explore, feel...