May 20, 2020
Each one of us has inbuilt behaviours, and sometimes they just aren’t serving us well. Shaping those behaviours into more effective ones is deeply rewarding, builds self-mastery and therefore self-esteem and self-respect.
And who doesn’t want more of those?
May 6, 2020
For people with gut disorders, the hypervigilence around bowel movements can become a focus and preoccupation that actually hinders the normal bowel function you’re desperately trying to achieve.
So how do you stop it?