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Happy Inside

Feb 26, 2020

Food Anxiety?

Hypervigilence about food?

Afraid of food? Don't know what to eat?

The above are all anxiety behaviours. They heighten your nervous system and upset your digestion and tolerance to food. 

When you soften the anxiety, your symptoms will soften and your body will stop being hyper reactive to food.

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Feb 7, 2020

Softening is different to letting go. Letting go feels frightening, like a huge leap and it’s a one-time option that could go well or not, and feels risky.

But softening, well, that’s soft. It’s gentle and safe. It’s just loosening your grip slightly while you still hold yourself steady.