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Happy Inside

Dec 29, 2020

When we get worried and hypervigilent, our fear narrows our attention which means we only see part of the picture.

In this episode we discuss why and how this happens, and more importantly, how to open our awareness with curiosity. 

Nov 9, 2020

Stress affects the gut; it's meant to biologically.

If you're stressed and your gut is upset, we can't blame the gut - it's attending to the source of stress that will make all the difference. 

We talk about survival mode, the stress response (fight and flight) and why you're trapped in this cycle.

Sep 26, 2020

On a recent first time solo campervanning trip I found myself reaching deep. Walk beside me as I share the insights I learnt, inclusive of fear, bliss, and stories of near electrocution. 

Watch the video, full of Australian scenery and real-time personal vlogging; fears, insights, eyes-wide-open-excitement, fully...

May 20, 2020

Each one of us has inbuilt behaviours, and sometimes they just aren’t serving us well. Shaping those behaviours into more effective ones is deeply rewarding, builds self-mastery and therefore self-esteem and self-respect.

And who doesn’t want more of those?

May 6, 2020

For people with gut disorders, the hypervigilence around bowel movements can become a focus and preoccupation that actually hinders the normal bowel function you’re desperately trying to achieve.

So how do you stop it?