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Happy Inside

Mar 31, 2019

To be happy, you've got to start with the right questions.

When you know how you want to feel, you'll start making choices and taking actions to bring those very feelings into your life.

These 4 crucial questions will change your perspective and life for the better.


Mar 24, 2019

We have the freedom and power of choice. We can be annoyed at what’s happening in the spaces around us, or we can let that go and focus on creating an internal space that promotes wellness.

When our internal environment is content, it vastly changes how we see the external one, how we relate to it and how it affects us.


Mar 21, 2019

Emotions aren’t tangible objects you pack into a box and store under the stairs or in the attic. You can’t just sweep them into a dustpan or out the front door. Emotions are energy within you and when you push that energy aside, you’re doing so inside your own body.


Mar 10, 2019

That link between your body and mind is unmistakable. You can’t switch off the connection between the mind and gut, but what you can do is create a really great friendship where the both of you thrive.


Mar 4, 2019

Worrisome thoughts will generate the relevant feeling; stress, anxiety, worry, anger, resentment. If you want to feel something other than those, something more beneficial, you gotta get in the drivers seat and start thinking better quality thoughts.