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Happy Inside

Feb 25, 2019


When we make decisions and behave in ways that meet our own values, we experience healthy self-esteem. This is why coming home to listen to ourselves is crucial in all that we do.

Feb 18, 2019


We’ve got Google, apps, social media, books, articles, doctors, practitioners, workshops, health retreats, yoga, and the rest – there is no shortage of information or help out there that we engage with every day. It’s evident that we are seeking for something more.

Grasping though has a different feel to it; it...

Feb 12, 2019

You’re feeling even more disappointed, upset, frustrated, angry and discouraged than before because your gut symptoms just keep getting worse.

Join me as I share with you the very common pattern of behaviour that keeps symptoms in full swing, and even exacerbates them.