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Happy Inside

Oct 23, 2019

We are all gifted the same amount of time in our week, and it is up to us how we spend that time – that goes for me too. In this episode I share why I’ve spent the last 6 months not podcasting, and how this relates to you, what offerings are on their way, and most importantly I ask what it is you want?


Apr 29, 2019

You live within you so you can't avoid you.

No more running from yourself, distracting and keeping so busy to avoid what you think you can't tolerate. You can. 


Apr 15, 2019

Skills and experience alone are not enough when determining a good practitioner. 

You want to look and feel for the “Goodness of fit”. It’s a relationship that fosters healthy psychological development and positive self-esteem and is based on the temperament and personality of each person in the...


Mar 31, 2019

To be happy, you've got to start with the right questions.

When you know how you want to feel, you'll start making choices and taking actions to bring those very feelings into your life.

These 4 crucial questions will change your perspective and life for the better.


Mar 24, 2019

We have the freedom and power of choice. We can be annoyed at what’s happening in the spaces around us, or we can let that go and focus on creating an internal space that promotes wellness.

When our internal environment is content, it vastly changes how we see the external one, how we relate to it and how it affects us.