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Happy Inside

Mar 28, 2018

A full guided meditation practice to get you started, or to renew a current practice. 


Mar 22, 2018

Meditation doesn’t come without its challenges, and they are often the reason people never take it up, or abandon a new practice.

Knowing how to address those very hurdles will transform your current practice, or inspire you to begin.


Mar 16, 2018

There is a distinct difference between a bowel movement that occurs naturally and one that is activated by anxiety.

Recognising the difference is the first step in trusting your body, reducing your symptoms and experiencing freedom.


Mar 12, 2018

Gut symptoms can develop from simple life stressors. The key word here is unresolved. Emotions are the body’s representation of a thought, and if those emotions are unresolved then the body will eventually give way by developing symptoms.

Maybe these real life stories relate to you, and provide valuable insight to...


Mar 2, 2018

  • I'm afraid of food
  • I don't know what to eat anymore
  • What if this food makes me unwell?
  • Which food did I eat yesterday that's caused todays symptoms?
  • I'm too scared to try anything new

Any of these sound familiar to you?

In seeking the answers outwards, we have forgotten how to intuitively eat; to listen to and trust...