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Happy Inside

Feb 26, 2018

A walkthrough of the Happy Inside app to ensure you gain the greatest benefits. 

- Creating the right environment

- How to engage in gut directed hypnotherapy

- What to do when your mind wanders

- Commitment is your greatest tool

Feb 8, 2018

Your gut is dependant on the environment you create for it. Your mind speaks directly to your gut via the vagus nerve, and that communication is happening whether those messages are harmful or healing so if you want to feel better, it's time to create a better environment. 

Feb 1, 2018

When discomfort arises:

THIS is the moment to stay. 
THIS is the moment to draw on your courage and wait. 
THIS is the moment to listen. 
THIS is the moment amazing things happen. 
But only if you stay.