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Happy Inside

May 10, 2018

All this scanning and scrolling is feeding in to our anxiety and idea that multi tasking is better. It’s pulling us away from our presence, and therefore, happiness.

And a note on scrolling and scanning - to the people who have the massive phone screens, we can read your feed!


Apr 27, 2018

When was the last time you stopped to smell the roses? 

We are living a pace of life that is far beyond our capacities. We have abandoned ourselves for other ideals and it's making us stressed and sick. 


Apr 20, 2018

All those questions you have about the inside workings of the Happy Inside Program are answered here. Here are the logistics of the program, how it works, what we do, how we spend each session, and of course, how we reduce and eliminate your distress and symptoms. 


Mar 28, 2018

A full guided meditation practice to get you started, or to renew a current practice. 


Mar 22, 2018

Meditation doesn’t come without its challenges, and they are often the reason people never take it up, or abandon a new practice.

Knowing how to address those very hurdles will transform your current practice, or inspire you to begin.