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Happy Inside

Dec 28, 2017

You can make new years resolutions and set yourself goals till the cows come home, but if your attitude is lacking in self compassion, it could all go sour. 

Dec 14, 2017

We have more devices and apps to connect us, yet we are more disconnected than ever. It's not the device that's the problem, it's how we use it.

Nov 20, 2017

Your gut is Irritated By Stress because the world in 2017 is hectic. I’ve got one word for you. Meditation. Book - "First, We Make the Beast Beautiful" by Sarah Wilson.

Nov 6, 2017

The low down on stage hypnosis and clinical hypnotherapy; what actually goes on in a stage show, why you won’t cluck like a chicken in clinical hypnotherapy, and how it all works.

Sep 26, 2017

Your gut knows what to do, and will do it so long as you stop interfering with it. Find out what your interference behaviours are.