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Happy Inside

Mar 2, 2018

  • I'm afraid of food
  • I don't know what to eat anymore
  • What if this food makes me unwell?
  • Which food did I eat yesterday that's caused todays symptoms?
  • I'm too scared to try anything new

Any of these sound familiar to you?

In seeking the answers outwards, we have forgotten how to intuitively eat; to listen to and trust our own bodies.