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Happy Inside

Jan 4, 2022

Feelings inform us of something we need to know, and your feelings of overwhelm are doing exactly that.

In this episode we break it down into four questions to gather the information required to reduce those levels of overwhelm in your life. 

We keep it really simple. 


The Happy Inside Podcast is for you if you...

Nov 30, 2021

It's not meditation itself that you don't like - it's how you RELATE to the processes of the mind that determine whether you find ease or struggle.

Going into meditation (or Conscious Stillness) with the right OBJECTIVE will set you up for ease and greatest benefit.


The Happy Inside Podcast is for you if you...

Oct 18, 2021


You can't run from yourself. It's exhausting AND it's futile. 

Workaholism, busyness, perfectionism, overcommitment, netflix, substance use, social media, never being alone...

How do you run from yourself?

In this latest podcast episode we take a deeper dive into this running, and what the antidote...

Oct 1, 2021

You mean there's a space between the stimulus and the response??

For us emotive types, that space can seem pretty slim. that space is our power to choose our response.

Sometimes we react quickly because our emotions are so hightened and the sheer power of them overrides our capacity to remain poised.


Sep 20, 2021

This is your invitation to rest, to create space within, to breathe easy and allow the body to soften. 

There's room enough for you amongst all that's happening, and it's available right now. 


The Happy Inside Podcast is for you if you experience anxiety, stress, gut symptoms and disorders, IBS, IBD, SIBO,...